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Our Functional Fitness Program offers individualized training tailored to your unique goals and needs. Work one-on-one with our expert Exercise Physiologists to build strength, enhance mobility, and work towards long-term functional goals. For those focused on improving gait and balance, we also offer specialized sessions using unique Lokomat and AlterG treadmills.
Group Classes — Join our dynamic group fitness classes designed to motivate, challenge, and support fitness at every level. We’ve got something for everyone, from general group classes to condition-specific classes. Led by certified instructors in a welcoming, supportive environment, our classes offer the perfect blend of community and personal fitness.
Class Schedule
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Are you a current member?
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If you've already paid the $45 one-time registration fee as a current member, you qualify for our free Physical Function and Balance Assessments. Whether you're a seasoned gym-goer or just starting your fitness journey, these assessments are tailored to benefit individuals of all ability levels.
In assessments, we will:
- Evaluate various aspects of your physical function such as your ability to lift and carry objects, transfer on and off the ground with or without help and both pushing and pulling strength.
- Help you gain insights into areas needing attention.
- Develop a personalized progressive resistance training program focusing on these aspects. This program is designed to:
- Promote your functional fitness to improve your quality of life.
- Improve your bone density to promote healthy aging and prevent falls.
Post-assessment results have proven to be instrumental in helping participants improve stability, refine workouts and enhance overall performance. Current members can book their free assessments with the Adaptive Sports and Fitness Center at 312.238.5001 to become a member.
