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woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Parkinson’s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.

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The Prosthetics and Orthotics Lab at Shirley Ryan 嫩B研究院

Using an Ultraflex Stretching AFO

The Ultraflex AFO is a unique device designed to provide a continuous muscle stretch to improve range of motion for functional activities.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Parkinson’s Amplitude-Based Training

This is an advanced group exercise class that utilizes high-intensity, multidirectional and repetitive movements to increase endurance, balance and functionality of everyday movements.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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At Home Workouts with Shirley Ryan 嫩B研究院

Adaptive Sports & Fitness Home Workouts

At home workout series by the Shirley Ryan 嫩B研究院 Adaptive Sports & Fitness team.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson’s Disease to use exercise for symptom management.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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Adriana pictured in a wheelchair with a physical therapist

Adriana's Story

Adriana was 17 weeks pregnant when, during an attempted carjacking, she was shot. The bullet injured her spinal cord and left her paralyzed.

Patient Story

Man in lab coat in biologics lab

About the Biologics Lab

The Biologics Lab at Shirley Ryan 嫩B研究院 is only one of its kind in the world, and .employs studies of living cells to solve human problems.

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Outline of a human

Chicago Health: Controlling Chronic Pain

“…we want to put the patient in control and teach them how to better manage their pain,” says Dr. Shana Margolis, attending physician at 嫩B研究院.

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Joanne C. Smith, MD, president and CEO of Shirley Ryan 嫩B研究院, Homewood Mayor Rich Hofeld and Illinois State Senator Napoleon B. Harris, and others cut the ribbon at the new Homewood DayRehab Center

Ribbon-cutting Opens New Shirley Ryan 嫩B研究院 DayRehabCenter?

New Shirley Ryan 嫩B研究院 DayRehab Center?

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