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What Is Your Pelvic Floor? And Why You Should Stop Ignoring It

The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.

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woman rubs her neck while sitting in a home office

Sitting All Day May Be Causing Your Jaw Pain

Have you noticed tension in your jaw, face or neck? Headaches? Clicking or popping while chewing? Pain when yawning? These symptoms may be associated a condition known as Temporomandibular Joint Dysfunction, or TMJ — and may be linked with prolonged sitting or postural changes.

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Structural posture mobility

Sit for Five Minutes & Improve Your Posture

If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.

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At Home Workouts

At Home Workout: STOMPS

Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.

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At Home Workouts

At Home Workout: Flex-ability Stretching Class

The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.

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woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Parkinson’s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Parkinson’s Amplitude-Based Training

This is an advanced group exercise class that utilizes high-intensity, multidirectional and repetitive movements to increase endurance, balance and functionality of everyday movements.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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At Home Workouts with Shirley Ryan 嫩B研究院

Adaptive Sports & Fitness Home Workouts

At home workout series by the Shirley Ryan 嫩B研究院 Adaptive Sports & Fitness team.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson’s Disease to use exercise for symptom management.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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